We at ARC - Amstelveense Rugby Club - believe in the great team sport of Rugby where respect, fitness and friendship are of absolute importance. If you're looking for a challenging sport where these elements are key, then rugby is for you! With 4 men’s teams and 2 ladies’ team, where we play rugby on all levels – from the entry level through to the highest national level - there's a place for for all new players with beginner’s or advanced fitness level and ambition! Challenge yourself and train with us! For adult ladies and men we're organizing an annual introduction course to get acquainted with the great sport of Rugby. Starting on the 21nd of September, where you can get fit and learn the basics of the game in 6 weeks.
The course lasts 6 weeks and consists of 12 intense training sessions with a final friendly match, on the 4th of November
Tuesday 20 Sep - Start - Getting to know Rugby Friday 23 Sep - General Ball Skills
Tuesday 27 Sep - Knocked Down, Getting Back-Up Friday 30 Sep - Tackling
Tuesday 04 Oct - Tackling and Taking the Ball Friday 07 Oct - Gaining Ground with the Ball
Tuesday 11 Oct - Looking for that Try Line Friday 14 Oct - None Shall Pass!
Tuesday 18 Oct - Different Elements of the Game Friday 21 Oct - Open Play, Ruck, Maul
Tuesday 25 Oct - Coming together as a team. Friday 28 Oct - Team run