ARC Rugby

We at ARC - Amstelveense Rugby Club - believe in the great team sport of Rugby where respect, fitness and friendship are of absolute importance.
If you're looking for a challenging sport where these elements are key, then rugby is for you!
With 3 men’s teams and 1 ladies’ team, where we play rugby on all levels – from the entry level through to the highest national level - there's a place for for all new players with beginner’s or advanced fitness level and ambition!

Challenge yourself and train with us!
For adult ladies and men we're organising an annual introduction course to get acquainted with the great sport of Rugby.
Starting on the 1st of September, where you can get fit and learn the basics of the game in 6 weeks.

Our Introduction Programme

The course lasts 6 weeks and consists of 12 intense training sessions with a final friendly match.


Tuesday 1 Sep - Start - Getting to know Rugby Thursday 3 Sep - General Ball Skills

Getting Used to Contact

Tuesday 8 Sep - Knocked Down, Getting Back-Up Thursday 10 Sep - Tackling

Possession & Retention

Tuesday 15 Sep - Tackling and Taking the Ball Thursday 17 Sep - Gaining Ground with the Ball

Attack & Defence

Tuesday 22 Sep - Looking for that Try Line Thursday 24 Sep - None Shall Pass!

General Gameplay

Tuesday 29 Sep - Different Elements of the Game Thursday 1 Oct - Open Play, Ruck, Maul

The Match

Tuesday 6 Oct - Coming together as a team. Thursday 8 Oct - Practice Match & BBQ

There's a place for every body on the field
Fit in 6 weeks!

For more information, don't hesitate to send us an email!

If you'd like to sign-up - follow the links below to fill out a small form.
(Be sure to choose the 'Introduction Course' at the 'Membership type' field)
Nederlands Inschrijf Formulier
English Sign-Up Form

Sportlaan 25A, 1185 Amstelveen