We at ARC - Amstelveense Rugby Club - believe in the great team sport of Rugby where respect, fitness and friendship are of absolute importance. If you're looking for a challenging sport where these elements are key, then rugby is for you! With 3 men’s teams and 1 ladies’ team, where we play rugby on all levels – from the entry level through to the highest national level - there's a place for for all new players with beginner’s or advanced fitness level and ambition! Challenge yourself and train with us! For adult ladies and men we're organising an annual introduction course to get acquainted with the great sport of Rugby. Starting on the 19th of September, where you can get fit and learn the basics of the game in 6 weeks.
The course lasts 6 weeks and consists of 12 intense training sessions with a final friendly match.
Tuesday 19 Sep - Start - Getting to know Rugby Friday 22 Sep - General Ball Skills
Tuesday 26 Sep - Knocked Down, Getting Back-Up Friday 29 Sep - Tackling
Tuesday 3 Oct - Tackling and Taking the Ball Friday 6 Oct - Gaining Ground with the Ball
Tuesday 10 Oct - Looking for that Try Line Friday 13 Oct - None Shall Pass!
Tuesday 17 Oct - Different Elements of the Game Friday 20 Oct - Open Play, Ruck, Maul
Tuesday 24 Oct - Coming together as a team. Friday 27 Oct - Practice Match & BBQ