We at ARC - Amstelveense Rugby Club - believe in the great team sport of Rugby where respect, fitness and friendship are of absolute importance. If you're looking for a challenging sport where these elements are key, then rugby is for you! With 3 men’s teams and 1 ladies’ team, where we play rugby on all levels – from the entry level through to the highest national level - there's a place for for all new players with beginner’s or advanced fitness level and ambition! Challenge yourself and train with us! For adult ladies and men we're organising an annual introduction course to get acquainted with the great sport of Rugby. Starting on the 1st of September, where you can get fit and learn the basics of the game in 6 weeks.
The course lasts 6 weeks and consists of 12 intense training sessions with a final friendly match.
Tuesday 1 Sep - Start - Getting to know Rugby Thursday 3 Sep - General Ball Skills
Tuesday 8 Sep - Knocked Down, Getting Back-Up Thursday 10 Sep - Tackling
Tuesday 15 Sep - Tackling and Taking the Ball Thursday 17 Sep - Gaining Ground with the Ball
Tuesday 22 Sep - Looking for that Try Line Thursday 24 Sep - None Shall Pass!
Tuesday 29 Sep - Different Elements of the Game Thursday 1 Oct - Open Play, Ruck, Maul
Tuesday 6 Oct - Coming together as a team. Thursday 8 Oct - Practice Match & BBQ